Pumpkin Seeds Are Nutritious!

While carving Jack-O'-Lanterns this Halloween, make sure you keep the seeds! While a pumpkin seed might seem small, they are powerful! Your body can benefit from a healthy dose of nutrient-rich pumpkin seeds, which contain magnesium, zinc, and healthy fats. Check out how pumpkin seeds benefit you and are a source of nutrition for a healthy Halloween.

Pumpkin Seeds Nutrition

The seeds inside pumpkins are called pepitas, and they are very different from the tough, white seeds you see when you gut a pumpkin on Halloween. The white seeds you are familiar with are actually the shell of the pepita. This is why most store-bought seeds have a different color and are much smaller in size. These seeds provide fiber, zinc, protein, magnesium, and much more in just one ounce! Additionally, pumpkin seeds contain antioxidants, polyunsaturated fats, folate, potassium, and Vitamin B2. What a powerhouse of pumpkin seed nutrition!

Helps Improve Bladder and Prostate Health

A condition known as benign prostatic hyperplasia (BPH) results in an enlarged prostate gland that makes it difficult to urinate. The seeds of pumpkin have been found to assist in reducing the symptoms of BPH and may also help to decrease the symptoms of an overactive bladder. In other words, pumpkin seeds enhance bladder function and prostate health.

Normalizes Blood Sugar Levels

Research has found that pumpkin seeds benefit animals by reducing blood sugar levels. Diabetes sufferers who struggle to maintain a healthy blood sugar level will greatly benefit from this. Pumpkin seeds are a great snack option for people with diabetes type 2.

They’re Packed With Fiber

Pumpkin seeds contain an abundance of fiber, which is essential to maintaining a healthy digestive system and controlling appetite. Whole pumpkin seeds, which still have their white shells on, contain about five grams of protein in just one ounce. A serving of those smaller pepita seeds contains less than two grams.

Have a Healthy Halloween With Chiropractic Care

If your back is aching after carving pumpkins, Williamsburg Chiropractic helps people to relieve their pain through chiropractic care. We are happy to offer chiropractic care to the residents of Brooklyn for all their aches, pains, and ailments. Contact us today to let us help you, too.