Chiropractic Blog

Explore tips to help you on your fitness journey, like whether you should lift weights or do cardio first, morning vs. night workouts, and more.

Discover how bringing your infant to a pediatric chiropractor can help development while addressing anxiety, sensory processing disorder, & more.

Learn why you should plan to see your chiropractor after a car accident even if you don't experience immediate back or neck pain from an injury.

Looking for ways to improve your health in 2025? These New Year's resolutions can help you set smart goals for eating healthy, getting fit, and more.

'Twas the night before Hanukkah (and Christmas), and all through the house, not a creature was stirring—not even a mouse. As we settle into our cozy beds to celebrate the Festival of Lights, dreams filled with dreidels and latkes dance in our heads. But wait! What if you awaken with an ache that lingers? Shoulder pain from sleeping can turn your peaceful nights into a restless struggle. It’s crucial to find comfort during the holidays so that you can take advantage of time together with your friends and family. The right sleeping position and routine can help you stay free from shoulder pain and wake up feeling your best.

Dealing with a herniated disc can feel like an uphill battle. The pain and discomfort often disrupt daily life, making simple activities seem daunting. But Williamsburg Chiropractic offers some effective treatment solutions that may be able to help. Chiropractic adjustments and non-surgical spinal decompression are both non-invasive approaches to relieving severe back pain.