First Father's Day? These Tips Are For You!
So, you’re a new dad and looking forward to celebrating your first Father’s Day. You probably feel a combination of joy, fear, sleep deprivation and everything in between. You’ve certainly heard plenty of advice, and you’ll most likely find in time that much of it is useful. One piece of advice that new parents don’t often put at the top of their list is the importance of taking care of their own health. With this new little one to worry about, it is easy to skip your own needs. You’ve probably found that your back takes on a lot of extra stress with the new arrival, and it is your back that needs a little extra TLC. Here are our tips for new dads to have a healthy spine this Father’s Day. Moms, these can certainly apply to you too, so keep reading!