Avoid Back Pain From Sitting Too Much

Injury Prevention

Sitting too much can take quite a toll your back, turning daily routines into painful experiences. Many people don’t realize the effects of sitting for too long until they’re struggling with a sore back from an office chair that feels more like a torture device than a seat. To avoid back pain from oversitting, you can take proactive steps including stretching, focusing on using proper posture, and getting chiropractic care. 

The Negative Effects of Sitting Too Much

Sitting for extended periods can lead to several negative health effects. The most immediate concern is the strain it places on your back, leading to discomfort and pain over time. Prolonged sitting in an unsupportive office chair can weaken core muscles and result in poor posture, contributing to a sore back.

Beyond physical discomfort, excessive sitting has been linked to decreased circulation. This can cause stiffness in joints and may even contribute to conditions like varicose veins or deep vein thrombosis.

A sedentary lifestyle increases the risk of chronic diseases such as obesity, heart disease, and diabetes. Mental health also suffers; long hours at a desk may heighten feelings of anxiety or depression due to lack of movement and social interaction.

How to Prevent Back Pain From Too Much Sitting

Improving your posture is essential to combat the painful effects of sitting too much. Sit up straight, keep your shoulders back, and align your head with your spine. This simple adjustment can make a huge difference in how you feel throughout the day.

Don’t forget to get up and stretch regularly. Set a timer to remind yourself every 30 minutes to stand, walk around, or perform gentle stretches. Movement helps relieve tension and improves circulation.

Regular chiropractic adjustments are also crucial for maintaining spinal health. They help align your body properly and can alleviate discomfort associated with prolonged sitting. A chiropractor will provide personalized care tailored to address any specific issues related to back pain from too much sitting.

Get Better Back Health With Williamsburg Chiropractic

Sitting for long periods can lead to significant discomfort, including back pain too much sitting can exacerbate. If you've been feeling the effects of sitting too much, regular chiropractic adjustments can help alleviate this pain and improve your overall spinal health. At Williamsburg Chiropractic in Brooklyn, NY, our team is dedicated to providing effective care tailored to your needs—contact us today for expert treatment focused on relieving back pain caused by prolonged sitting.

March 4, 2025
protect your back
Avoid Back Pain From Sitting Too Much

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I have been going to Williamsburg Chiropractic for two months. It is clear that the doctors at this practice are dedicated to helping their patients feel the best that they can. I love that the intake process includes taking x-rays, as it provided me with a clear picture of my structural imbalances and helps me understand more deeply how the adjustments are helping to realign my spine. There are also incremental body scan check-ins which reveal the progress my nervous system is making as a result of the adjustments over time. The office is also very efficient with wait times. Highly recommend!

Carolyn

Williamsburg Chiropractic is a quality practice all around.The front desk staff are always kind and responsive, Dr. Hoffman & Dr. Thomas are informative and consistently demonstrate expertise in their field, and I've never had a single billing issue (even while using my medical insurance plan).I highly recommend scheduling an appointment with Williamsburg Chiropractic if you're experiencing any pain or discomfort - no matter the severity - as they may be able to help!

Collin Schumacher

I suffered from a pinched nerve from my neck running down my arm for 3 months. It stopped me from working out which I had been doing daily. Went to a physical therapist for 2 of the 3 months. Did acupuncture regularly. Visited a neurologist. I did not want to take any medication to get rid of the pain, but nothing was working. Until I found Williamsburg Chiropractic.After very thorough examination and 1 week of treatment, we had established the reason for my pinched nerve and the pain had reduced by 60%. 2 weeks after that the pain was completely gone and I am now back to my routine of lifting heavy weights. BIG BIG thank you to the amazing people at Williamsburg Chiropractic. I am forever grateful and VERY HIGHLY recommend them to anyone suffering from any sort of body aches.

Phillip Semaan

Super professional, and human. I felt seen, heard and I feel there is a real path to higher well-being through this practice.

Caroline Siouffi

I tweaked my back weightlifting, and it was pretty painful to say the least. Within one session with Dr. Hoffman, I was in significantly less pain, and in two sessions in two days I was near back to normal. If you're debating a holistic route to pain, this is a great place to start. They x-ray you so they know exactly what they're working with and are very patient with explaining everything going on with your body. Would recommend!

Olivia Leopre

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