Avoid Sugar This Halloween

This Halloween, you may have a craving for candy. You'll find tons of seasonal candy filling the aisles of your local supermarket as you stroll through. This makes it nearly impossible to leave the store without purchasing a bag of it. You can overcome these cravings with a few tips to avoid sugar this Halloween, including substituting it with natural sugars.

Don't Overindulge

Avoiding eating too much Halloween candy is possible if you limit your consumption. There is no doubt that too much candy of any kind causes weight gain, diabetes, and a host of other problems. Whatever you decide is your limit, remember that Halloween is only the beginning. The holiday season may leave you surrounded by desserts and cookies, tempting you to consume a lot of sugar. When you set a limit to avoid sugar, be sure it is one you can stick to and achieve.

Avoid that aisle at all costs

In order to eliminate Halloween candy cravings, health and wellness experts suggest simply avoiding that aisle in the store. You can immediately identify this aisle because it's covered in orange and black and all things Halloween. Keeping out of the candy section is the best way to make sure you don't add to your stash of candy.

Find Healthy Alternatives

Another way to avoid succumbing to the cravings for candy is to find an alternative to satisfy your sweet tooth needs. Natural sugars can provide that replacement. For example, a piece of fruit or dark chocolate could be put in place as a substitute. Sometimes something salty like pumpkin seeds can also be a perfect fall snack to curb your cravings. It's not necessary to give in to candy cravings when there are so many healthy alternatives available. If you need help finding an option to consider, look around your local supermarket for something to help you keep from giving in to your sweet tooth craving.

Avoid sugar by making healthier choices without the temptation of Halloween candy. If you have any more questions about how sugar affects your overall health and wellness, schedule an appointment with your local Brooklyn Chiropractor! Williamsburg Chiropractic would love to help you enjoy a happy (and healthy) Halloween!