Avoid Tech Neck & Fatigue From Work

If you spend your workday glued to a keyboard and monitor, feeling tired and having a crick in your neck may not be uncommon. Tech neck and fatigue are common side effects of spending the 9-to-5 at a desk, but you can take steps to avoid these issues, get more energy, and live pain-free.

How To Avoid Tech Neck and Fatigue From Working at a Desk

ERGONOMIC WORKSPACE

One of the key factors in avoiding tech neck and fatigue is setting up an ergonomic workspace. Start by positioning your computer monitor at eye level to maintain a neutral posture and prevent strain on your neck. Adjust your chair height so that your feet are flat on the floor, and use a keyboard tray or wrist rest to keep your wrists aligned while typing. If you set up your desk with ergonomics in mind, you may experience less fatigue and neck pain.

CONSIDER A STANDING DESK

Standing desks have become quite popular over the past few years because they can help minimize issues like fatigue and tech neck. Standing more during the workday engages your muscles, increases blood flow, and promotes better posture. Alternating between sitting and standing throughout the day can help alleviate pressure on your spine and reduce the risk of developing tech neck.

TAKE FREQUENT BREAKS

It's easy to get caught up in your work and forget about taking breaks, but it's crucial for preventing tech neck and avoiding fatigue. Set reminders to take short breaks every 30 minutes or so. During these breaks, stretch your neck gently from side to side, roll your shoulders, and relax any tension you may be holding in those muscles. You can also go for a short walk or head to the water fountain to fill up your bottle so you stay hydrated.

TRY CHIROPRACTIC CARE

Chiropractic care is a holistic approach that focuses on the alignment of your spine and nervous system to promote better overall health and well-being. While many people seek chiropractic treatment for back pain or injuries, it can also be highly effective in reducing fatigue and neck pain caused by long hours spent at work.

Sitting for extended periods, especially in front of a computer, can lead to poor posture and muscle imbalances. This can result in tension and strain on the neck muscles, leading to discomfort and even chronic pain. Chiropractic adjustments realign the spine and relieve pressure on the nerves, reducing pain and increasing circulation.

Overcome Fatigue and Tech Neck in Brooklyn, NY

You work hard, and Williamsburg Chiropractic works hard for you. Regular chiropractic adjustments can help you stay on top of your tasks, hit your deadlines, and get everything done with less stress. If you’d like help getting over your fatigue during the workday or preventing tech neck, schedule your appointment and come see us in Brooklyn, NY.