Avoiding Shoulder Pain From Sleeping

'Twas the night before Hanukkah (and Christmas), and all through the house, not a creature was stirring—not even a mouse. As we settle into our cozy beds to celebrate the Festival of Lights, dreams filled with dreidels and latkes dance in our heads. But wait! What if you awaken with an ache that lingers? Shoulder pain from sleeping can turn your peaceful nights into a restless struggle.

It’s crucial to find comfort during the holidays so that you can take advantage of time together with your friends and family. The right sleeping position and routine can help you stay free from shoulder pain and wake up feeling your best.

What Is the Best Sleeping Position to Avoid Shoulder Pain?

When it comes to shoulder pain, the sleeping position you choose can make all the difference. Many people find relief by avoiding sleeping directly on their shoulder. This position can put unnecessary strain on your joints and muscles.

Instead, try sleeping on your back with a supportive pillow under your neck. This is perhaps the best sleeping position for avoiding shoulder aches and pains because it helps maintain proper alignment and reduces pressure on the shoulders. If you're a side sleeper, consider switching sides or using a specially designed pillow that keeps your head aligned with your spine, which can also help you prevent back and neck pain. 

Using a body pillow for added support can also help keep you in place while minimizing any twisting of the torso during sleep. These small adjustments may seem simple but could greatly enhance comfort throughout the night.

Other Ways to Avoid Shoulder Pain From Sleeping

To prevent shoulder pain while sleeping, start by assessing your mattress and pillows. A supportive mattress can make a world of difference. Consider one that offers the right balance between firmness and comfort.

Next, choose a pillow that maintains proper neck alignment. Memory foam or contour pillows often work well for this purpose, as they cradle the head without overextending the neck.

Adjusting your sleep position is crucial too. If you're a side sleeper, try placing a pillow between your knees to keep your spine aligned. Back sleepers should place a small cushion under their knees for added support.

Stretch before bed to relieve any tension in your shoulders and upper back. Gentle stretches can prepare those muscles for rest.

Consider switching sides throughout the night if you tend to favor one shoulder over another—this simple change can significantly reduce discomfort long-term.

And don’t underestimate the power of chiropractic care. One of the great benefits of regular adjustments is that it can help you sleep better on a regular basis. 

Relieve Shoulder Pain & Get a Good Night's Sleep With Williamsburg Chiropractic

If you're struggling with pain from sleeping on your shoulder, a chiropractic adjustment might be the solution you need. At Williamsburg Chiropractic in Brooklyn, NY, our team of skilled professionals is ready to help alleviate that discomfort. This Hanukkah, treat yourself to the gift of chiropractic care. Schedule your appointment today.