Beat Your Low Back Pain!

Chiropractic Care

If you have ever experienced recurring low back pain, you know that things can be going just fine and then suddenly, you are feeling that back pain again! You might even end up stuck lying flat on your back with an ice pack, unable to move. We have heard of this scenario time and time again. There are some constant factors to be aware of and we have tips to help you beat your low back pain.

Your Pain Is A Symptom, Not The Problem

It’s important to understand that the pain you are experiencing is a symptom, and not the actual problem. Pain is an indicator that something isn’t right and is a way for your body to communicate that message. There is some level of dysfunction occurring, and the nerve fibers that transmit pain are stimulated. Pain is then transmitted throughout your nervous system. The nervous system has many jobs, and approximately 11% of it can transmit pain. Pain is usually the last sign to come about and the first to go away, so avoid using it as a sole indicator of how your body ins functioning.

Our Thoughts: Don't let pain be your motivation to take care of your spinal health. Maintaining a healthy spine is crucial to your overall health!

Consistent Care

You’ve heard it before: consistency is key! This also holds true for reducing back pain and maintaining a healthy spine. One of the most common causes of recurring back pain is that individuals do not consistently take part in spine-supporting and healthy activities like strength training, exercise, and chiropractic care. One can’t expect to have perfectly toned muscles by exercising once a week, and the same idea applies for a healthy, pain-free, properly functioning spine. People typically know what they need to do to take care of their back, they simply don’t maintain the necessary supportive practices with consistency.

Our Thoughts: Practice spinal health routines like stretching, core strengthening, and chiropractic care with consistency.

Make Choices Based on Health, Not Desire

One of the primary factors of recurring back pain is that many people take part in activities they want to do, not those that are healthy for the spine. We encourage our patients to take part in activities they like, but as we age, those activities can become more challenging. What we did with ease at 23 might be a bit more difficult at 43, and that’s okay! Even if it isn’t the most fun, take part in healthy activities for your spine so maintain its health. If you do too many things that your body and spine don’t like, you’ll most likely end up paying the price in pain.

Our Thoughts: Take things slow and ask yourself if that activity is the healthiest thing for your body and spine. Will the aftermath be worth it?

It isn’t always easy to do what is best for your body, but we are here to help you navigate those challenges. Don’t hesitate to ask us for more spinal health tips during your next adjustment!

Hear From Our Patients

100+ 5 Star Reviews on Google

I have been going to Williamsburg Chiropractic for two months. It is clear that the doctors at this practice are dedicated to helping their patients feel the best that they can. I love that the intake process includes taking x-rays, as it provided me with a clear picture of my structural imbalances and helps me understand more deeply how the adjustments are helping to realign my spine. There are also incremental body scan check-ins which reveal the progress my nervous system is making as a result of the adjustments over time. The office is also very efficient with wait times. Highly recommend!

Carolyn

Williamsburg Chiropractic is a quality practice all around.The front desk staff are always kind and responsive, Dr. Hoffman & Dr. Thomas are informative and consistently demonstrate expertise in their field, and I've never had a single billing issue (even while using my medical insurance plan).I highly recommend scheduling an appointment with Williamsburg Chiropractic if you're experiencing any pain or discomfort - no matter the severity - as they may be able to help!

Collin Schumacher

I suffered from a pinched nerve from my neck running down my arm for 3 months. It stopped me from working out which I had been doing daily. Went to a physical therapist for 2 of the 3 months. Did acupuncture regularly. Visited a neurologist. I did not want to take any medication to get rid of the pain, but nothing was working. Until I found Williamsburg Chiropractic.After very thorough examination and 1 week of treatment, we had established the reason for my pinched nerve and the pain had reduced by 60%. 2 weeks after that the pain was completely gone and I am now back to my routine of lifting heavy weights. BIG BIG thank you to the amazing people at Williamsburg Chiropractic. I am forever grateful and VERY HIGHLY recommend them to anyone suffering from any sort of body aches.

Phillip Semaan

Super professional, and human. I felt seen, heard and I feel there is a real path to higher well-being through this practice.

Caroline Siouffi

I tweaked my back weightlifting, and it was pretty painful to say the least. Within one session with Dr. Hoffman, I was in significantly less pain, and in two sessions in two days I was near back to normal. If you're debating a holistic route to pain, this is a great place to start. They x-ray you so they know exactly what they're working with and are very patient with explaining everything going on with your body. Would recommend!

Olivia Leopre

Save $313 With Williamsburg Chiropractic Today

Only $187 for a consultation, exam, computerized nerves scan and all necessary digital X-Rays (NORMALLY $500).

Sign up by filling out our form or give us a call to take advantage of this exclusive offer.

(718) 222-9700