Get Better Sleep After the Time Change

When the time changes, many people experience a wave of fatigue that can disrupt their daily lives. Having trouble sleeping after daylight saving time begins is common because of what it does to our internal clocks. But if you’re struggling to get a good night’s sleep, chiropractic care can help ensure that you get better rest and have the energy you need to face the day. 

Why You Have Trouble Sleeping After the Time Change

When the clocks spring forward or fall back, our bodies can struggle to adjust. This sudden shift in time disrupts our natural circadian rhythms, which regulate sleep-wake cycles. Many people experience fatigue after time changes because their internal clocks aren’t aligned with the new schedule. It takes time for our biological systems to catch up.

Losing even an hour of sleep can leave us feeling groggy and out of sorts. The transition often results in reduced quality of rest as we grapple with altered schedules and daylight patterns.

As a result, common activities may feel more daunting when you're tired. Adjusting to these changes doesn’t happen overnight—it often requires conscious effort over several days or weeks to regain that lost energy and focus.

Chiropractic for Fatigue After Daylight Saving Time

Chiropractic adjustments can significantly improve sleep quality by addressing musculoskeletal issues that often lead to discomfort and restlessness. When the spine is misaligned, it can cause nerve interference, leading to pain or tension throughout the body. This discomfort makes it difficult to relax and fall asleep.

By realigning the spine through gentle manipulations, chiropractic care restores proper function and reduces any lingering tension in muscles. Improved alignment also enhances blood flow and oxygen delivery throughout the body, allowing for deeper relaxation during sleep.

Additionally, a well-aligned spine supports better posture during daily activities. This means less strain on your body overall, which contributes to a more restful night of sleep without interruptions caused by aches or pains. Regular chiropractic adjustments promote not just physical health but an enhanced ability to get quality rest.

Try Chiropractic for Better Sleep in Brooklyn, NY

If you’re experiencing fatigue after the time change and finding it hard to adjust, you're not alone. Many people struggle with trouble sleeping after daylight savings due to the disruption in their routine. If you're looking for ways to get better sleep, consider making an appointment at Williamsburg Chiropractic in Brooklyn, NY.