Chiropractic for Cold and Flu Season

While so much of our focus over the past few years has rightfully gone toward being safe in the wake of COVID-19, cold and flu season is still very much a reality we have to face. Runny noses, sinus congestion, feeling run down—it all comes with the territory this time of year. But you can take steps to fend off the common cold and flu, including seeing your chiropractor.

Protect Yourself During Cold and Flu Season

Unfortunately, if you spend a lot of time around other people during cold and flu season, your chances of catching something go up quite a bit. The viruses that cause these illnesses are spread through the air, so being in an enclosed space with someone who’s sick ramps up the odds of contracting the cold or flu. Your best bet in these situations? Wear an N95 mask and try to practice social distancing. It should be something we’re all well familiar with by now.

But you can just as easily catch a cold or flu without all that regular social interaction. No matter your exposure to other people, one of the best things you can do to protect yourself during cold and flu season is to take care of yourself. Getting a full eight hours of sleep each night, making sure that you’re eating healthy, and staying hydrated all help promote better wellness.

How Chiropractic Care Helps During Cold and Flu Season

Visiting your chiropractor also helps boost your immune system at a time when it’s under siege. A chiropractic adjustment improves joint and spinal health, which has broader effects on the immune, lymphatic, and nervous systems. Adjustments help increase antibodies and white blood cells, giving your body the tools it needs to fight off sickness.

If you’ve been bitten by a bug, chiropractic care can alleviate your symptoms as well. One of the least pleasant parts about getting a cold is sinus congestion. A chiropractor can adjust your neck in such a way that it reduces pressure in your sinus cavity. This makes it easier for your sinuses to drain out, reducing congestion and its associated side effects.

Visit Williamsburg Chiropractic in Brooklyn, NY

Cold and flu season is always tough, but chiropractic care can help you stay the course and stay healthy. Schedule a visit at Williamsburg Chiropractic in Brooklyn, NY, and we’ll help you stay a step ahead of sickness throughout the winter.