Chiropractic Helps You Age with Ease

Health and Wellness

Getting older can suck big time, especially if you don't take good care of yourself. No matter where you plan to retire to enjoy your golden years, you will likely want to be able to enjoy it. Here are a few things you can start doing ASAP to make sure you can tackle old age with ease:

1. Keep Active & Healthy

This probably seems like the most obvious piece of advice, no matter your age. Everything is easier if you're in good shape. But proper diet is a huge part of your overall health. Proper nourishment is also key to making your workouts easier. Get rid of those fatty foods (check out the Mediterranean diet or ask me about how I lost weight with the Nutrimost program). We also recommend all natural Standard Process supplements to help keep your body functioning at its best.

2. Be Happy

Diet and exercise are an important part of your physical health, but mental health also plays a huge role in the way you feel now, and as you age. Exercise actually produces endorphins that will keep you feeling happy. Regularly stimulate your brain with activities such as crosswords, puzzles, playing or listening to music, reading, etc. This will keep your brain engaged and your mind sharp.

3. Try Chiropractic Care

Chiropractic care ensures optimal health by keeping your body functioning at its best. Regular visits to the chiropractor will help you age gracefully and happily.

These tips may sound simple, but we have a tendency to let other things get in the way of our health. Thing are usually easier said then done, but if you focus on keeping your mind sharp and your body healthy and you'll be better equipped to tackle anything that comes your way, including the inevitable, aging.

November 8, 2016
Chiropractic Helps You Age with Ease

Hear From Our Patients

100+ 5 Star Reviews on Google

I have been going to Williamsburg Chiropractic for two months. It is clear that the doctors at this practice are dedicated to helping their patients feel the best that they can. I love that the intake process includes taking x-rays, as it provided me with a clear picture of my structural imbalances and helps me understand more deeply how the adjustments are helping to realign my spine. There are also incremental body scan check-ins which reveal the progress my nervous system is making as a result of the adjustments over time. The office is also very efficient with wait times. Highly recommend!

Carolyn

Williamsburg Chiropractic is a quality practice all around.The front desk staff are always kind and responsive, Dr. Hoffman & Dr. Thomas are informative and consistently demonstrate expertise in their field, and I've never had a single billing issue (even while using my medical insurance plan).I highly recommend scheduling an appointment with Williamsburg Chiropractic if you're experiencing any pain or discomfort - no matter the severity - as they may be able to help!

Collin Schumacher

I suffered from a pinched nerve from my neck running down my arm for 3 months. It stopped me from working out which I had been doing daily. Went to a physical therapist for 2 of the 3 months. Did acupuncture regularly. Visited a neurologist. I did not want to take any medication to get rid of the pain, but nothing was working. Until I found Williamsburg Chiropractic.After very thorough examination and 1 week of treatment, we had established the reason for my pinched nerve and the pain had reduced by 60%. 2 weeks after that the pain was completely gone and I am now back to my routine of lifting heavy weights. BIG BIG thank you to the amazing people at Williamsburg Chiropractic. I am forever grateful and VERY HIGHLY recommend them to anyone suffering from any sort of body aches.

Phillip Semaan

Super professional, and human. I felt seen, heard and I feel there is a real path to higher well-being through this practice.

Caroline Siouffi

I tweaked my back weightlifting, and it was pretty painful to say the least. Within one session with Dr. Hoffman, I was in significantly less pain, and in two sessions in two days I was near back to normal. If you're debating a holistic route to pain, this is a great place to start. They x-ray you so they know exactly what they're working with and are very patient with explaining everything going on with your body. Would recommend!

Olivia Leopre

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