Tips to Curb Sugar Cravings for Your New Year's Resolution

New Year’s Resolutions are commonly focused on health and wellness and health experts agree that cutting back on sugar is a great area to focus on. When reducing the amount of sugar you consume, you’ll probably face sugar cravings. Here are a few tips to help control sugar cravings.

Hungry? Eat Something Filling!

There is a difference between a craving and hunger, and it’s important to understand the distinction. A craving is not your body’s signal that it needs food for energy. Rather, it is your brain asking you to give it something that releases feel-good hormones. That’s why having a craving hit when you really are hungry is so hard to resist.

When a craving strikes when you are truly hungry, eat a healthy snack or meal as soon as possible. A high protein option is best as it helps you feel fuller for longer.

The Power of a Shower

When a sugar craving strikes, a hot shower or bath can work wonders. It might sound a little crazy, but if you shower under hot water for a few minutes, you are likely to lose your craving. Think of how you feel after a hot bath – perhaps a little dazed? It’s easy to understand how a hot shower might be a helpful tool in curbing sugar cravings.

Get Moving

Another common New Year’s Resolution is to exercise more, so why not combine the two? If all you can think about is a chocolate bar, a good way to distract yourself and improve your health and wellness is to get a little exercise. Exercise releases endorphins that can help turn off the craving

Create Balance

Remember that it’s okay to indulge in a sweet treat every once in a while as long as you keep sight of your overall health and wellness goals. After all, life is all about balance. To learn more about how to achieve true health, wellness, and balance, click here to contact your local Brooklyn chiropractor. At Williamsburg Chiropractic, we are committed to bringing you better health and a better way of life by teaching the true principles of chiropractic wellness care!