Planning a Road Trip? Try These Stretches!

Seasonal Tips

Sitting in the car is hard on our bodies. We are meant to get up and do things, so being cramped and stuck in a seated position for hours initiates pains and aches. However, there are a few stretches that you can do while driving which will greatly help your time behind the wheel. Here are our favorite road trip stretches to help relieve travel pains.

Super Easy Stretches

Rolls – These are a common favorite for everyone. They focus on moving isolated joints, loosening those tendons which become static while you are driving. Most parts of your body can benefit from some extra movement, and since you can do these while going down the highway, give it a try when something seems tight or achy. A good choice to start with is rolling your wrists and ankles, shoulders, neck, and arms.

Cow Face – Ignore the name, it is a carry-over from Sanskrit, which translates to ‘cow face’. This can be done while driving, but it is better to pull over or do it as a passenger. This maneuver helps to stretch out your shoulders and arms. Begin by putting one arm over that same shoulder, then use your other hand to pull your elbow towards your head. Be careful that your arms aren’t pushing your head forward during this and focus on your breathing.

Calf Raises – Better known as a standing position, these can also be completed while sitting. Rest the foot you want to focus on on the floor of the car and then lift your heel. This does have a better effect when standing since you have more range of motion. But they can be completed in the car for temporary pain or tightness relief.

Chiropractic Before You Drive

As good as these road trip stretches are for you, there are few things as beneficial as a spine alignment before you go driving. This is because our alignments help to return your spine to its best possible condition. The end result is a body that feels relaxed and even helps to prevent injury, strain, and pain. Williamsburg Chiropractic has been helping the people of Brooklyn since 2002. Contact us today for more chiropractic information and solutions.

July 27, 2021
Planning a Road Trip? Try These Stretches!

Hear From Our Patients

100+ 5 Star Reviews on Google

I have been going to Williamsburg Chiropractic for two months. It is clear that the doctors at this practice are dedicated to helping their patients feel the best that they can. I love that the intake process includes taking x-rays, as it provided me with a clear picture of my structural imbalances and helps me understand more deeply how the adjustments are helping to realign my spine. There are also incremental body scan check-ins which reveal the progress my nervous system is making as a result of the adjustments over time. The office is also very efficient with wait times. Highly recommend!

Carolyn Marenghi

Williamsburg Chiropractic is a quality practice all around.The front desk staff are always kind and responsive, Dr. Hoffman & Dr. Thomas are informative and consistently demonstrate expertise in their field, and I've never had a single billing issue (even while using my medical insurance plan).I highly recommend scheduling an appointment with Williamsburg Chiropractic if you're experiencing any pain or discomfort - no matter the severity - as they may be able to help!

Collin Schumacher

I suffered from a pinched nerve from my neck running down my arm for 3 months. It stopped me from working out which I had been doing daily. Went to a physical therapist for 2 of the 3 months. Did acupuncture regularly. Visited a neurologist. I did not want to take any medication to get rid of the pain, but nothing was working. Until I found Williamsburg Chiropractic.After very thorough examination and 1 week of treatment, we had established the reason for my pinched nerve and the pain had reduced by 60%. 2 weeks after that the pain was completely gone and I am now back to my routine of lifting heavy weights. BIG BIG thank you to the amazing people at Williamsburg Chiropractic. I am forever grateful and VERY HIGHLY recommend them to anyone suffering from any sort of body aches.

Phillip Semaan

Super professional, and human. I felt seen, heard and I feel there is a real path to higher well-being through this practice.

Caroline Siouffi

I tweaked my back weightlifting, and it was pretty painful to say the least. Within one session with Dr. Hoffman, I was in significantly less pain, and in two sessions in two days I was near back to normal. If you're debating a holistic route to pain, this is a great place to start. They x-ray you so they know exactly what they're working with and are very patient with explaining everything going on with your body. Would recommend!

Olivia Leopre

Save $313 With Williamsburg Chiropractic Today

Only $187 for a consultation, exam, computerized nerves scan and all necessary digital X-Rays (NORMALLY $500).

Sign up by filling out our form or give us a call to take advantage of this exclusive offer.

(718) 222-9700