Exercises to Try After a Car Accident

Car Accidents

Experiencing a car accident can leave your body feeling strained and vulnerable, particularly in your back and neck. Many individuals often underestimate the importance of gentle exercises during recovery. These movements not only promote healing but also help to rebuild strength and flexibility where it has been compromised. Understanding safe corrective exercise options is essential for avoiding further injury while effectively managing discomfort from a sore back after a car accident.

Corrective Exercises for a Sore Back After a Car Accident

After a car accident, focusing on gentle exercises is key to rebuilding strength in your back. Start with pelvic tilts, which can be performed lying on your back with knees bent. From this position, gently rock your pelvis upward while pressing your lower back into the floor. This helps engage core muscles without straining, which can help relieve pressure on your lower back. 

Next, try knee-to-chest stretches. While lying down, pull one knee at a time toward your chest for 15-30 seconds. This stretch alleviates tension and promotes flexibility.

Bridges are another excellent option. Lying on your back with feet flat and shoulder-width apart, lift your hips towards the ceiling while squeezing your glutes. Hold for five seconds before lowering down slowly.

Incorporate wall slides by standing against a wall and sliding down into a seated position and then pushing up again. These movements enhance stability without overexerting yourself during recovery.

Always listen to your body during these movements. If something feels uncomfortable or painful, stop immediately and consult with a healthcare professional before continuing any routine.

Visit Williamsburg Chiropractic to Treat a Sore Back After a Car Accident

If you've been involved in a car accident, it's crucial to seek help from a chiropractor for your recovery. An adjustment can alleviate pain in your back and neck while helping improve mobility, setting you on the right path. A tailored post-accident recovery strategy, including chiropractic adjustments and corrective exercises, will empower you to regain strength safely. To get started, please contact the team at Williamsburg Chiropractic in Brooklyn, NY.

February 25, 2025
what to do after a car accident
Exercises to Try After a Car Accident

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