Exercises to Improve Your Posture

Using proper posture when standing and seated offers a whole host of great health benefits. If you’d like to improve your posture, whether it’s to eliminate back and neck pain or just to stand a little taller, these exercises can help. 

Great Exercises to Improve Your Posture

Planks

Planking isn’t just an old social media fad—it’s a fantastic exercise for improving posture since it engages multiple muscle groups at once. It primarily strengthens the core, which plays a crucial role in maintaining proper alignment.

Incorporating planks into your routine can lead to better balance and stability. A stronger core means less strain on other muscles, allowing for improved seated posture during long work hours or maintaining proper posture for standing while walking around.

Downward Dog

Downward dog is an effective exercise to improve posture—not to mention a core pose in yoga. This position stretches the spine and strengthens the core, two crucial elements for maintaining proper seated posture.

To perform Downward Dog correctly, start on your hands and knees. Tuck your toes under and lift your hips toward the ceiling until your body forms an inverted V-shape. Keep your hands shoulder-width apart and feet hip-width apart and focus on pressing through your palms while keeping your heels grounded as much as possible. Engage your abdominal muscles to support the lower back throughout the stretch. Hold this position for several breaths, allowing tension to melt away from tight areas like shoulders and hamstrings. 

Wall Squats

Wall squats engage your core and strengthen the muscles that support your spine. By stabilizing these areas, you can achieve a more upright position throughout the day. Incorporating this simple yet powerful movement into your routine can help promote proper seated posture and enhance overall body alignment during daily activities. 

To perform wall squats correctly, find a flat wall and stand with your back against it. Your feet should be shoulder-width apart and about two feet away from the wall. Slowly slide down into a squat position while keeping your back pressed against the wall. Aim to keep your thighs parallel to the floor while ensuring that your knees don’t pass your toes.

Improve Your Posture in Brooklyn, NY

If you struggle with using proper posture when seated and standing, Williamsburg Chiropractic can help. Your chiropractor in Brooklyn, NY, Williamsburg Chiropractic can help you improve your posture with regular adjustments and by recommending corrective exercises to do between treatments. When you’re ready to sit or stand a little straighter, schedule your next appointment online.