Fun Ways to Stay Active at Home

After 2020, many people have switched to remote work and while working from home may seem like a dream – avoiding traffic, working in leisurewear, and taking conference calls on the couch – it can quickly lead to a sedentary lifestyle. Just don’t forget that it’s important for both your physical and mental health to remain active while working remotely. Here are some work from home exercise tips you can do to have fun while staying active at home.

Stick to a Schedule – Create a routine that includes getting active. Whether you’re going for an early morning jog to get your blood flowing or a post-work work-out to decompress, including exercise in your daily routine can help you stay on track.

Move Every Hour – Being sedentary for an extended amount of time is not good for your health. Try setting a timer that will remind you to get up and move for a few minutes every hour. When your timer goes off, get up and stretch, take a lap around your kitchen, or even do some quick cardio like jumping jacks to get your heart rate up.

Turn to the Internet – Search the internet for short workouts you can do at your house. YouTube offers everything from Yoga and Pilates to High-Intensity Interval Training — you can easily find something that works best for you!

Use What is Available – Gym equipment is not needed to stay active. Many exercises can be done with no equipment at all like sit-ups, push-ups, and yoga.

Maintain Chiropractic Care –For more information on how you can stay healthy, Contact us today here at Williamsburg Chiropractic and be sure to maintain your regular chiropractic appointments with your local Brooklyn chiropractors! It is our mission to help you and your family achieve your health goals so you can enjoy a healthy and pain-free life!