Fitness Tips for Better Workouts

Are you ready to unlock the secrets of your best workout yet? Whether you're a seasoned gym-goer, getting back into a fitness routine, or just starting out, making small adjustments can lead to big results. From choosing the right time to work out to deciding where cardio and weightlifting fit into your routine, these fitness tips and tricks can help you get fit in 2025. 

Fitness Tips for Better Workouts in 2025

Is It Better to Work Out in the Morning or at Night?

The debate between morning and night workouts is ongoing, with strong arguments on both sides. Morning exercise can kickstart your metabolism and set a positive tone for the day. Plus, fewer distractions in the early hours mean you’re more likely to stick to your plan.

On the other hand, evening workouts can be beneficial too. Your body temperature is higher later in the day, which may enhance muscle function and strength. This could lead to improved performance during weightlifting or cardio sessions.

Consider your personal energy levels as well. Some find that they have more stamina after work when they’ve fueled up throughout the day. Others thrive on that fresh morning vibe before life gets busy.

It’s all about what feels right for you! Listen to your body and choose a time that keeps you motivated and committed to reaching those fitness goals.

Should You Lift Weights or Do Cardio First?

The age-old debate of starting your workout with cardio versus lifting weights can be a game changer in your workout routine.

If you're aiming for endurance, starting with cardio might be beneficial. It warms up your muscles and gets the heart rate pumping. Plus, you'll feel invigorated to tackle those longer runs or cycling sessions.

On the flip side, weightlifting first can enhance muscle strength and power. When you prioritize lifting, your energy levels are at their peak for heavier lifts, allowing better form and less risk of injury during subsequent exercises.

Some fitness enthusiasts also suggest alternating based on goals or even mixing both within one session. For instance, incorporating short bursts of cardio between sets can keep your heart rate elevated while still focusing on strength training.

Whatever you do, one thing is certain: Stretching is the best way to ease into and out of your workout, so make sure that stretches are part of your daily routine. 

Should You Go to the Chiropractor Before or After a Workout?

When considering a chiropractic adjustment, timing can play an essential role in your workout routine. Some individuals prefer to get adjusted before exercising. This approach can help enhance flexibility and range of motion, setting the stage for a more effective workout session.

On the other hand, getting adjusted after your workout has its own benefits. It may aid in recovery by realigning the body and reducing any tension accumulated during physical activity. This can reduce the effects of post-workout delayed onset muscle soreness.

There’s no true right or wrong answer, but the best approach is to talk to your chiropractor, explain your goals, ask questions, and heed their advice. 

Get Fit With Chiropractic in Brooklyn, NY

If you're looking to enhance your workout routine, consider scheduling a chiropractic adjustment at Williamsburg Chiropractic in Brooklyn, NY. Our experienced team understands the importance of proper alignment for optimal performance. Contact us today to get started!