Have a Healthy and Happy Thanksgiving!

Seasonal Tips

Thanksgiving prep is in full swing, and we are focused on gratitude (and lots of food!). The holidays can also be a time of stress, overindulgence, and stomach aches. Here at Williamsburg Chiropractic, we want all of our Brooklyn patients to enjoy a happy and healthy holiday. Here are our tips!

Stay Hydrated

Drinking lots of water is important at any time of the year, but especially before a big meal. Being hydrated helps your body know if you are actually hungry or just eating for the sake of eating! Drink plenty of water throughout the day to help suppress your appetite and keep you from sneaking bites of pumpkin pie before the big meal!

Eat Before Your Feast

You might thing fasting before your Thanksgiving feast will help you save on calories, but it typically leads to overeating. Start the day with a well-rounded breakfast so you stay satisfied and energized throughout the day. Instead of snacking on chips and dip, opt for crunchy veggies and healthy dips. You can still snack, just do it responsibly.

Take Your Time

It takes approximately 20 minutes for your stomach to tell your brain that you’re full, so take your time as you eat. Most people overeat during those 20 minutes, leading to stomachaches later on and pacing yourself can help. Take pauses between bites and truly savor just how delicious your Thanksgiving meal is.

Take a Post-Turkey Stroll

After all that turkey, you’ll probably feel like lounging on the couch but going for a walk can get your digestive system moving. Get your friends and family together after eating for a walk around the neighborhood. This will also help burn off some of the calories you’ve just consumed and is a good way to stretch after plenty of sitting.

Visit Williamsburg Chiropractic

If you’re already a patient at Williamsburg Chiropractic, you know that chiropractic care has plenty of benefits and a well-timed adjustment may help your Thanksgiving be even better. Not only will you feel more relaxed and energized, but your immune system will get a boost and you’ll prevent injury and muscle pain so you can focus on relaxing this holiday season, not on back and neck pain. We want to help you enjoy a great holiday season, so click here to schedule an adjustment with us!

November 26, 2019
healthy holidays
Have a Healthy and Happy Thanksgiving!

Hear From Our Patients

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I have been going to Williamsburg Chiropractic for two months. It is clear that the doctors at this practice are dedicated to helping their patients feel the best that they can. I love that the intake process includes taking x-rays, as it provided me with a clear picture of my structural imbalances and helps me understand more deeply how the adjustments are helping to realign my spine. There are also incremental body scan check-ins which reveal the progress my nervous system is making as a result of the adjustments over time. The office is also very efficient with wait times. Highly recommend!

Carolyn

Williamsburg Chiropractic is a quality practice all around.The front desk staff are always kind and responsive, Dr. Hoffman & Dr. Thomas are informative and consistently demonstrate expertise in their field, and I've never had a single billing issue (even while using my medical insurance plan).I highly recommend scheduling an appointment with Williamsburg Chiropractic if you're experiencing any pain or discomfort - no matter the severity - as they may be able to help!

Collin Schumacher

I suffered from a pinched nerve from my neck running down my arm for 3 months. It stopped me from working out which I had been doing daily. Went to a physical therapist for 2 of the 3 months. Did acupuncture regularly. Visited a neurologist. I did not want to take any medication to get rid of the pain, but nothing was working. Until I found Williamsburg Chiropractic.After very thorough examination and 1 week of treatment, we had established the reason for my pinched nerve and the pain had reduced by 60%. 2 weeks after that the pain was completely gone and I am now back to my routine of lifting heavy weights. BIG BIG thank you to the amazing people at Williamsburg Chiropractic. I am forever grateful and VERY HIGHLY recommend them to anyone suffering from any sort of body aches.

Phillip Semaan

Super professional, and human. I felt seen, heard and I feel there is a real path to higher well-being through this practice.

Caroline Siouffi

I tweaked my back weightlifting, and it was pretty painful to say the least. Within one session with Dr. Hoffman, I was in significantly less pain, and in two sessions in two days I was near back to normal. If you're debating a holistic route to pain, this is a great place to start. They x-ray you so they know exactly what they're working with and are very patient with explaining everything going on with your body. Would recommend!

Olivia Leopre

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