Healthy Thanksgiving Recipes to Try

Thanksgiving is just around the corner—as if that slight nervousness at the back of your mind isn’t reminder enough. This time of year can be really special, but it also serves up plenty of stress with traveling and figuring out how you’ll navigate dinner table conversations with the family. It can also be a time of anxiety if you’re trying to eat healthier, but you can empower yourself to stay on goal with healthy Thanksgiving recipes that offer better nutrition and lower calories.

3 Healthy Thanksgiving Recipes to Try in 2022

Sides: Healthier Green Bean Casserole

Green bean casserole is easy to love. It’s ideal comfort food—rich, creamy, flavorful, and more than a little heavy. These perks also make it a bit of a drag if you’re trying to stay on track with your diet. You can find healthy Thanksgiving recipes that put a lighter spin on this classic, including using lower-fat and lower-sodium cream of mushroom soup and sour cream. You can also make this dish healthier with a more scratch-made focus—sauté some mushrooms, toss the ingredients in a lighter roux, and top it off with baked or air-fried crispy onions.

Main Course: Roasted Turkey

Fortunately, if you’re thinking turkey for Thanksgiving this year, you’re already on the right track toward a healthy entree. Turkey is packed with protein, vitamins, and minerals, offering better nutrition than something like a glazed ham. Preparation makes a big difference—you can easily cut calories by using salt- and sodium-free rubs rather than marinades and by avoiding eating the skin. When it comes to turkey, portioning makes a big difference, too. Start with smaller portions, eat slowly, and stop eating once you begin feeling full.

Dessert: Cranberry Crumble

When you’re talking dessert, healthy Thanksgiving recipes can be hard to come by. But a delicious cranberry crumble can be a healthier alternative to your pumpkin pies and rich brownies. You can make a version of a cranberry crumble with ingredients like rolled oats, almond flour, and organic honey that offer better nutrition and plenty of flavor.

Prep for the Holidays with Williamsburg Chiropractic

With healthy Thanksgiving recipes and a continued focus on better eating habits, you can come away from the table this year feeling better. And that may be all the help you need to make it through another uncomfortable hot-button conversation with your uncle. Williamsburg Chiropractic can’t help much on the conversational front, but we can keep you in alignment and feeling refreshed with regular chiropractic adjustments. Request your appointment today and get yourself ready for the holiday season.