Helpful Tips for Pumpkin Picking

Gather up the kids and find your nearest pumpkin patch or farmers market, because it’s pumpkin picking season once again. Before you head out, you may want to consider a few tips for how to pick a pumpkin that’s right for your needs. You’ll also want to be mindful of the proper lifting technique so that you can pick up that pumpkin without pain.

3 Tips for Pumpkin Picking

1. Think About What You Need First

There are tons of reasons to get a pumpkin this autumn. Maybe you want to carve a jack-o’-lantern with the kids. Perhaps you’d like to use the flesh and seeds to prepare a hearty roasted soup. Whatever the need or needs may be, you’ll want to keep them in mind when you’re out pumpkin picking. If you know what you want, you can avoid going too big or too small.

2. Look for the Signs of a Healthy Pumpkin

Picking a pumpkin isn’t all that different from choosing fruit and vegetables at the grocery store. Generally speaking, a healthy pumpkin that’s ready for carving or cooking will be a rich orange color. Be sure to knock on the sides of the gourd—if it sounds hollow, it’s ripe for the taking. While you’re examining the pumpkin, look for bruises or imperfections that could make it harder to carve.

3. Practice the Proper Pumpkin Lifting Technique

When you lift a pumpkin, never pick it up by the stem. Not only is the stem prickly and uncomfortable to the touch, but it can also easily break off, which could lead to a smashed pumpkin. And if you’re going with a larger, heavier pumpkin, be absolutely sure that you use good form and lift with your legs. You could easily hurt your back if you lift improperly, even if the pumpkin is only a few pounds.

Pick The Right Chiropractor in Brooklyn, NY

If you have back pain, whether it comes from pumpkin picking or a recent auto accident, Williamsburg Chiropractic can help. Schedule your appointment today and we’ll make sure that you’re feeling up for the next trip out to the pumpkin patch.