Helpful Tips for Running and Jogging

There’s a lot to love about living in Brooklyn, and one of the best ways to drink in everything that makes NYC the world’s heartbeat is to head out for a run. While the views from Dumbo and the Williamsburg Bridge are incentive enough, it’s also a great way to get fit and feel better. If you’re not sure how to run faster and farther and want to set a new personal best, tips for running like properly pacing yourself and maintaining proper jogging form can keep you on the move.

Tips for Running and Jogging

Maintain Proper Jogging Form

Keeping good posture is a surefire way to keep pain at bay whether you’re working at a desk for eight hours or going for a 20-minute jog. Proper jogging form pays off big time because it helps make sure you’re alert and aware of your surroundings, empowers you to stay pain-free, and helps you increase your performance. If you don’t know what proper jogging form entails, you’ll want to have your head up and eyes forward, shoulders down and back, and arms swinging tightly at your sides.

How to Run Faster and Longer by Setting Goals

If one of your goals heading out this year is figuring out how to run faster and for longer distances, you need to start counting and quantifying. Sure, you’ll feel the difference as you cover more ground without getting winded and hit checkpoints faster, but timing yourself and counting your strides gives you a firm idea of how you’re coming along. One way to do this is to try fartlek training, which is when you sprint in short intervals, recover at a lower speed, and pick the pace back up. This allows you to build cardio and strength so that you can run faster longer.

Get Adjusted by Your Chiropractor

One of the keys to getting more out of your runs and jogs is ensuring that your body is up for the challenge. Regular chiropractic adjustments help you improve your fitness by addressing pain, helping you recover, and restoring functionality in your joints. Chiropractic care is a must for runners of all experience levels, even if you just like going for a daily jog to take in the sights of your city. And it helps you maximize the benefits of daily stretching so that you can stay in the zone.

Williamsburg Chiropractic Is Here to Help Runners and Joggers

One of the best tips for running and jogging we can offer is to work with a professional who wants you to be your best as much as you do. That’s exactly what you’ll find at Williamsburg Chiropractic in Brooklyn, NY. Schedule an appointment with us and we’ll do what we can to help you get the most mileage out of your next stroll.