How to Sleep with a Herniated Disc

If you’re dealing with chronic back pain caused by a herniated disc, a good night’s rest can be hard to come by. But if you know how to sleep with a herniated disc, getting that full eight hours a night is a more realistic possibility. So, what are the best sleeping positions for back pain? The two best bets are side sleeping and lying flat on your back.

How to Sleep with a Herniated Disc

Sleeping on Your Back

Generally speaking, sleeping on your back is the best option if you’re figuring out how to sleep with a herniated disc. When you lie flat on your back, your spine stays in a neutral position, which relieves pressure on your herniated discs. If this isn’t comfortable, you can bolster your back by placing pillows under your knees and lower back.

Side Sleeping

Lying on your side is among the best sleeping positions for back pain, and it may even be more comfortable for some. For starters, you’ll want to be sure that you’re lying on whichever side causes you the least pain. To ensure that you have proper support, try sleeping with a pillow between your legs or with a supplement pillow under your waist.

Avoid Sleeping on Your Stomach

Side sleeping and lying on your back are the best sleeping positions for back pain, but sleeping on your stomach is almost never a good idea. This puts additional stress on the spine, which can exacerbate your pain and keep you up. You can try using the extra support of having pillows beneath your knees and waist, but you’ll generally want to try sleeping one of the other two ways instead.

Support Better Back Help with Extra Steps

Using the best sleeping positions for back pain will go a long way toward figuring out how to sleep with a herniated disc, but there’s more that you can do to get better rest. For one thing, an old, uncomfortable mattress may be contributing to your back pain. Consider getting a new mattress as an investment in your health—you should be spending eight hours a day on your mattress, so it’s well worth the expense.

Also well worth the time and money: getting chiropractic care for a herniated disc. When you work with the team at Williamsburg Chiropractic, we’ll put together a plan that’ll help relieve your back pain, improve your spinal health, and keep you feeling better and better rested.

Herniated Disc? Visit Williamsburg Chiropractic in Brooklyn, NY

Are you dealing with pain from a herniated disc you sustained on the job or in a no-fault car accident? Chiropractic care may be the solution to fewer sleepless nights. Schedule an appointment at Williamsburg Chiropractic in Brooklyn, NY, and we’ll help you get to a point of being pain-free.