Knee Pain and Chiropractic Care

Chiropractic Care

In the healthcare industry, professionals are finding that knees are surpassing hips as serious health challenges. If you are experiencing knee pain, there are several things you can do to slow the situation down, if not entirely turn it around. Here’s what you need to know about chiropractic care and knee pain.

Take On Knee Pain

The first step you should take in tackling knee pain is scheduling an appointment here at Williamsburg Chiropractic. Our team is dedicated to providing the best care possible in all aspects of life, including knee pain! Many think that chiropractors are limited to treating only neck and back pain, but that is simply not true.

As chiropractors, we use spinal adjustments to correct any misalignments in your spine that can negatively impact the rest of your body. During your consultation, we will be better able to determine the root of the issue that is causing your knee pain. Our goal is to not only provide pain relief, but to restore normal movement so you can get back to enjoying the activities you love, all while avoiding the risks of surgery and side effects of medication.

Along with adjustments, there are some steps you can take on your own to help protect your knees and keep you active.

  • Wear the Right Shoes – Make sure your shoes have the support you need. If you must wear high heels, keep the height to two inches or lower and consider wearing them for that event only. Try to avoid shoes that don’t offer support, or wear inserts with them.
  • Shed Those Extra Pounds – Did you know that each extra pound of weight that you are carrying is equal to four pounds of pressure on your knee? If you lose 10 pounds, you will subtract 40 pounds of pressure on your knees! Subtracting pounds will make it easier to stay active and can help ease knee pain, along with being healthier overall.
  • Eat Healthy – Fill your plate with fruits and veggies! For protein, add more fish like salmon to your diet. You can also add foods that are natural anti-inflammatories to help with your knee pain, such as ginger, cinnamon, and garlic.

We know that fighting knee pain is tough, but the team here at Williamsburg Chiropractic can help you find the relief you are looking for. Click here to learn more about knee pain and contact us to schedule your next adjustment!

July 16, 2019
Reasons to See a Chiropractor
Knee Pain and Chiropractic Care

Hear From Our Patients

100+ 5 Star Reviews on Google

I have been going to Williamsburg Chiropractic for two months. It is clear that the doctors at this practice are dedicated to helping their patients feel the best that they can. I love that the intake process includes taking x-rays, as it provided me with a clear picture of my structural imbalances and helps me understand more deeply how the adjustments are helping to realign my spine. There are also incremental body scan check-ins which reveal the progress my nervous system is making as a result of the adjustments over time. The office is also very efficient with wait times. Highly recommend!

Carolyn

Williamsburg Chiropractic is a quality practice all around.The front desk staff are always kind and responsive, Dr. Hoffman & Dr. Thomas are informative and consistently demonstrate expertise in their field, and I've never had a single billing issue (even while using my medical insurance plan).I highly recommend scheduling an appointment with Williamsburg Chiropractic if you're experiencing any pain or discomfort - no matter the severity - as they may be able to help!

Collin Schumacher

I suffered from a pinched nerve from my neck running down my arm for 3 months. It stopped me from working out which I had been doing daily. Went to a physical therapist for 2 of the 3 months. Did acupuncture regularly. Visited a neurologist. I did not want to take any medication to get rid of the pain, but nothing was working. Until I found Williamsburg Chiropractic.After very thorough examination and 1 week of treatment, we had established the reason for my pinched nerve and the pain had reduced by 60%. 2 weeks after that the pain was completely gone and I am now back to my routine of lifting heavy weights. BIG BIG thank you to the amazing people at Williamsburg Chiropractic. I am forever grateful and VERY HIGHLY recommend them to anyone suffering from any sort of body aches.

Phillip Semaan

Super professional, and human. I felt seen, heard and I feel there is a real path to higher well-being through this practice.

Caroline Siouffi

I tweaked my back weightlifting, and it was pretty painful to say the least. Within one session with Dr. Hoffman, I was in significantly less pain, and in two sessions in two days I was near back to normal. If you're debating a holistic route to pain, this is a great place to start. They x-ray you so they know exactly what they're working with and are very patient with explaining everything going on with your body. Would recommend!

Olivia Leopre

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