Make Your Spine Your Valentine

Valentine’s Day is nearly here and you may be thinking about treating that special someone, but what about treating your spine? There are many ways you can show your spine some love, including practicing good posture, stretching, and weight management. Here are our tips to make your spine your Valentine this year and relieve back pain.

Practice Good Posture

You’ve probably heard how important posture is, but do you know why? Good posture keeps your body in proper alignment while sitting, standing, or even laying down. Holding your body in the right way puts the least amount of strain on your spine and supportive structures such as muscles and ligaments. When your joints and bones are in optimal alignment, wear and tear is decreased meaning you are less likely to be in pain.

Stretch

Stretching is a great way to take some time for yourself and show your spine some love. Stretching reduces muscle tension in the muscles surrounding the spine, which can help relieve pain. It also promotes better mobility and flexibility while reducing the risk of disability due to back pain. For suggestions on what stretches are best for you, just ask during your next adjustment.

Weight Management

If you are suffering from back pain, the culprit may be excess weight. When your body carries extra weight — particularly in your midsection — your pelvis is pulled forward and every extra pound means extra strain on your ligaments and muscles. Over time, the spine becomes tilted and eventually, an unnatural curvature develops. Additionally, studies have shown that excess body fat produces chemicals that can lead to joint damage. Weight management can help relieve back pain and reduce the risk of it coming back.

Get Adjusted at your Local Brooklyn Chiropractor

Chiropractic is an effective and well-known treatment for neck, back, and general body pain. If you are suffering from back pain, your local Brooklyn chiropractors can help. Here at Williamsburg Chiropractic, our doctors are experts in returning the spine to proper alignment and removing subluxations to increase mobility and relieve pain. If you would like to make your spine your Valentine this year, click here to get started at Williamsburg Chiropractic.