Our Face Cloth Covering Tips

Health and Wellness

As of April 17, New Yorkers are required to wear face masks or coverings while out in public. Here’s what you need to know.

How effective are masks?

In order to help prevent the spread of coronavirus, face coverings have been mandated in New York. When unable to socially distance, one should have their face covered, but maintaining a distance of at least six feet is always preferred.

Studies show that homemade masks are significantly less effective than surgical masks, but they are effective in preventing the spread of the disease. They offer a physical barrier from viral particles, though they don’t have the filters that N95 respirators do. But, when you need to go out in public for a doctor’s appointment or a trip to the grocery store, they are certainly better than nothing.

Remember, save the surgical masks and/or N95 respirators for healthcare workers, as they are facing shortages and need those masks to treat coronavirus patients.

How do I make a mask?

Not all of us are sewing experts, but there are still options! Click here for the Centers for Disease Control and Prevention step-by-step instructions on making a no-sew mask.

Keep these steps in mind when you’re ready to wear your mask:

  • Wash your hands for at least 20 seconds with soap and water before putting on your mask or touching it
  • Make sure your entire nose and mouth area is covered by the mask
  • When you are out, avoid touching the mask so you don’t contaminate it
  • Don’t take your mask off while out in public
  • Once you get home, take your mask off from the back, not by pulling down the front of it
  • Immediately wash the mask to prevent contamination
  • Wash your hands after taking the mask off and again after you’ve washed it

You can wash your mask by hand or put them in mesh wash bags in the washing machine and use a high heat setting. You should wash your mask before and after each use.

If you can’t make your own mask, crafters on Etsy have plenty available, though keep in mind that shipping times may take longer than usual. At Williamsburg Chiropractic, your health is our top priority and we are committed, as always, to helping you stay healthy and happy. Click here to learn more about the precautions we’re taking at your local Brooklyn chiropractor and we look forward to seeing you soon!

April 21, 2020
Our Face Cloth Covering Tips

Hear From Our Patients

100+ 5 Star Reviews on Google

I have been going to Williamsburg Chiropractic for two months. It is clear that the doctors at this practice are dedicated to helping their patients feel the best that they can. I love that the intake process includes taking x-rays, as it provided me with a clear picture of my structural imbalances and helps me understand more deeply how the adjustments are helping to realign my spine. There are also incremental body scan check-ins which reveal the progress my nervous system is making as a result of the adjustments over time. The office is also very efficient with wait times. Highly recommend!

Carolyn

Williamsburg Chiropractic is a quality practice all around.The front desk staff are always kind and responsive, Dr. Hoffman & Dr. Thomas are informative and consistently demonstrate expertise in their field, and I've never had a single billing issue (even while using my medical insurance plan).I highly recommend scheduling an appointment with Williamsburg Chiropractic if you're experiencing any pain or discomfort - no matter the severity - as they may be able to help!

Collin Schumacher

I suffered from a pinched nerve from my neck running down my arm for 3 months. It stopped me from working out which I had been doing daily. Went to a physical therapist for 2 of the 3 months. Did acupuncture regularly. Visited a neurologist. I did not want to take any medication to get rid of the pain, but nothing was working. Until I found Williamsburg Chiropractic.After very thorough examination and 1 week of treatment, we had established the reason for my pinched nerve and the pain had reduced by 60%. 2 weeks after that the pain was completely gone and I am now back to my routine of lifting heavy weights. BIG BIG thank you to the amazing people at Williamsburg Chiropractic. I am forever grateful and VERY HIGHLY recommend them to anyone suffering from any sort of body aches.

Phillip Semaan

Super professional, and human. I felt seen, heard and I feel there is a real path to higher well-being through this practice.

Caroline Siouffi

I tweaked my back weightlifting, and it was pretty painful to say the least. Within one session with Dr. Hoffman, I was in significantly less pain, and in two sessions in two days I was near back to normal. If you're debating a holistic route to pain, this is a great place to start. They x-ray you so they know exactly what they're working with and are very patient with explaining everything going on with your body. Would recommend!

Olivia Leopre

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