Our Tips for a Healthy Thanksgiving

When the holiday season arrives, many people focus on the food. Turkey, stuffing, mashed potatoes, and sweet potato casserole are just a few of the classics millions of Americans will be enjoying in a few short days. While Thanksgiving feasts are delicious, they are also usually unhealthy. Here are a few tips to have a healthier Thanksgiving.

Make Substitutions

The best way to enjoy your Thanksgiving favorites while still eating healthy is by making a few substitutions. For example, swap the mushroom soup in green bean casserole for low-fat milk, mushrooms, and flour which will ensure less sodium and a lower fat content. When making stuffing, swap whole grain bread for white and when you indulge in sweet potato casserole, aim for a higher potato to marshmallow ratio.

Stay Hydrated

Alcoholic beverages and sugary ciders are popular at holiday get-togethers, but they usually have a lot of calories. Enjoying a few cocktails at your holiday celebration won’t totally derail your health and wellness efforts, but try to drink a glass of water between each drink. You will also want to be sure you are properly hydrated as dehydration can cause you to eat more when your body is actually thirsty.

Head Outdoors

The day doesn’t have to spent either sitting down eating or sitting down watching the game. Thanksgiving is a great day to get active with the family! Whether it’s taking a walk after a big meal or starting the day with a family stretch session. You’ll feel better both physically and mentally.

Get Adjusted at Williamsburg Chiropractic

Chiropractic care has numerous benefits and a well-timed adjustment may help you enjoy a healthier and happier Thanksgiving. Not only will your body feel more relaxed and energized, but your immune system will also get a boost and you’ll prevent muscle pain and injury so you can focus your energy on enjoying the holiday. Your local Brooklyn chiropractor is here to help you enjoy the holiday season – just click here to get started!