Our Tips to Put a Stop to Low Back Pain

If you’ve ever experienced back pain, you know it is no fun. And if you suffer from it constantly, then you know things can feel fine one minute and the next you are spending your weekend on the couch. If this scenario sounds familiar, it’s time to take some preventative measures. Here are a few tips to help you prevent low back pain.

Pain Isn’t the (biggest) Problem

That pain you feel when your lower back attacks isn’t your real issue, though it may feel like it! Dr. Jared Hoffman and Dr. Thomas Dickert know that pain is merely a symptom of a larger problem going on somewhere else. Pain is how your body alerts you to the fact that something isn’t functioning optimally. There may be some joint dysfunction or restriction taking place that keeps stimulating the nerves to send pain signals.

Interestingly enough, pain is usually one of the last symptoms experienced. Chances are good that there have been other symptoms along the way that weren’t acknowledged. That’s where Williamsburg Chiropractic comes in! With regular chiropractic adjustments, you can maintain spinal health and reduce the risk of experiencing pain while also improving your overall health and wellness in the process.

Make Care Consistent

If you want to reduce pain in the low back, you have to be consistent. This means you should regularly come to your local Brooklyn chiropractor to help take care of your spine! Our experienced chiropractors and staff can work with you to add things to your daily life to better support the health of the spine such as strength training, stretches, and at-home exercises.

Your Health Comes First

We know your time is limited and when you make choices about how you are going to spend your time, you need to think about your health. To continue enjoying the things you love (or to start doing them again!), you need to prioritize the health of your spine and body.

At Williamsburg Chiropractic, the health of our patients is our top priority. To learn more about how we can help improve your health and wellness, click here to contact us.