How to Sleep Better with Chiropractic

If you’re dealing with back pain—including pain caused by herniated discs—you know quite well the struggle of getting restful sleep. But you don’t have to turn to medication with potentially harmful side effects, and you certainly don’t have to suffer another restless night without help. Regular chiropractic adjustments can make a huge difference if you’re trying to figure out how to sleep better.

How to Sleep Better with Herniated Discs

When you have herniated discs, everything can cause significant pain—including sleeping. If you’re not sure how to sleep better through the pain, there are steps you can take, including sleeping on your side or flat on your back and upgrading to a better mattress. But regular chiropractic adjustments are an absolute must because they can help relieve the pain caused by herniated discs and put them back into proper alignment. The three phases of chiropractic care focus on relief, restoration, and preservation, helping you maintain better overall wellness longer. In the skilled hands of a chiropractor, you’re more likely to get a good night’s sleep more often and have less pain to deal with while you’re awake.

Regular Chiropractic Adjustments and Sleep Apnea

Sleep apnea is a common condition that can disrupt your sleep and make you feel less rested. The symptoms of sleep apnea include but aren’t necessarily limited to loud snoring, insomnia, and a lack of focus or energy during the day. Regular chiropractic adjustments can help ease these symptoms by realigning your spine and allowing your body to function normally. What’s more, adjustments to the neck promote better breathing, which can help with side effects like snoring and gasping for air during your sleep.

Williamsburg Chiropractic Can Help You Sleep Better

Are you struggling with pain from herniated discs or issues related to sleep apnea and at a loss as far as how to sleep better? Williamsburg Chiropractic is here to help. With regular chiropractic adjustments, you can get back on track and get the rest you need to be your best in Brooklyn, NY. Schedule your next appointment with us today and we’ll do the rest.