Stressed? Try Chiropractic!

Does stress seem to be everywhere you look? At home, you have the stress of dealing with everyday responsibilities and home management. At work, you have deadlines, co-workers, and your boss to answer to. Even as you commute home you have to deal with the stress of traffic, not to mention all the stress in relation to COVID-19. It may seem like you can’t get a break.  

Stress is a natural part of everyday life, no matter your age or career. Many times we are responsible for putting stress on ourselves, other times stress is simply put on us. While some stress may be normal and even beneficial, most of us are aware that stress isn’t good for our health. Numerous studies show the adverse effects stress can have on our health including mental disorders, weight gain, and sleep loss.  

Stress awareness is always important, but particularly so now because April is Stress Awareness Month. So, now that you’re fully aware of the stress in your life – we know some of you are guilty of ignoring it and hoping it will go away – how do you deal with it? Try chiropractic!  

How Can Chiropractic Reduce Stress?

Most people don’t think of the many benefits of chiropractic care beyond neck and back pain relief. Because the spine is part of the nervous system, the health of your spine can dictate how you feel every day, both mentally and physically. When your spine is in great health, your nervous system can function optimally, which includes boosting your immune system and managing stress.  

Many times a misalignment or subluxation of the spine can interfere with how your nervous system communicates with other parts of the body. This can lead to feelings of increased stress and anxiety. The subluxation can also cause pain not limited to the back, such as headaches and migraines. Regular chiropractic care can help you deal with your stress and reduce anxiety. Additionally, a well-adjusted spine helps promote better sleep habits and boosts the immune system, which can help fight stress. Lastly, the treatments provided by Williamsburg Chiropractic can alleviate pain you may be experiencing, which can greatly reduce the stress in your life.  

If you would like to learn more about how chiropractic can benefit you, click here to schedule an adjustment!