The Importance of Great Posture

We know you’ve heard it countless times before (and not just from us), but posture is important! Most of us are spending a lot more time at home, so practicing good posture is more important than ever. Posture isn’t just about having good manners but is critical to your spinal health. Here’s what you need to know.

Balance

Did you know balance is an important part of posture? Next time you’re standing up, take a moment and ask yourself these questions. Do you have more weight on one leg than the other or are you distributing your weight evenly? Are your legs crossed, causing your hips to move out of balance? If you aren’t balanced in your posture, your muscles and spine are forced to work overtime to compensate. Whether you’re sitting or standing, pay attention to your posture and make sure your pelvis is aligned. To help maintain proper alignment, be sure to join us at Williamsburg Chiropractic for an adjustment.

Alignment

Alignment and balance go hand in hand. If your spine is to be well balanced, it needs to be properly aligned. Whether you are sitting down or standing up, hold your head up so you are looking straight ahead with your shoulders slightly back and your hips and knees pointing straight. At Williamsburg Chiropractic, we regularly treat forward head posture and hunched shoulders – both of which are caused by constant use of computers and cell phones. These issues only increase as we spend more time social distancing, so be sure to maintain regular chiropractic adjustments to help keep your spine and neck in proper alignment.

Activity

You may be finding it harder to find the motivation to get up and get moving, but your body needs it! The human body was designed to move and without that motion, it degenerates. Stretches, exercise, and chiropractic care all help support a well-functioning body. You may be missing your favorite workout class, but you can still enjoy plenty of outdoor exercises like walking, jogging, and biking. You can even take advantage of free workout classes online. For tips on staying active while social distancing, be sure to ask during your next adjustment!

Spinal health is an important part of your overall health and wellness, and practicing great posture is key. To learn more about how chiropractic can benefit you (and improve your posture), click here to schedule an adjustment at your local Brooklyn chiropractor!