Tips for Adjusting to the Time Change

Health and Wellness

Are you having trouble adjusting to the time change and getting the sleep you need to be your best? These tips for adjusting to daylight savings time will help you spring forward into better nights of sleep to come.

Tips for Adjusting to the Time Change

EMBRACE NATURAL LIGHT

One of the best ways to adjust to the time change is by exposing yourself to natural light as soon as you wake up. Right after that alarm goes off, open your curtains or blinds and let the sunlight flood into your room. This will help regulate your internal clock and signal to your body that it's time to be awake. And, if done correctly, you can start the day off with a nice dose of theatricality.

ADJUST TO THE TIME CHANGE GRADUALLY

Rather than trying to make a sudden switch, try gradually adjusting your sleep schedule leading up to the time change. Start going to bed 15 minutes earlier each night for a few days. By doing this, you're giving your body time to adapt slowly without feeling too abrupt.

STICK WITH CONSISTENCY

Maintaining a consistent sleep routine can greatly aid in adjusting to the time change. Aim to go to bed and wake up at the same time every day, even on weekends. This helps regulate your circadian rhythm and makes it easier for your body to adjust from one schedule to another. And be consistent about how you sleep—things like temperature, lighting, and sleeping position all affect your ability to rest.

AVOID STIMULANTS BEFORE BED

Avoid consuming caffeine or alcohol close to bedtime as they can disrupt quality sleep and make it harder for you to wind down and get your rest. Another stimulant? The internet. Try to put down your phone at least 30 minutes before you plan to fall asleep. This allows your mind to uncoil from the doomscroll and gives your eyes ample rest from the blue light of your smartphone, which can also interrupt your circadian rhythm.

Trouble Sleeping During Daylight Saving Time? Get Adjusted in Brooklyn, NY

If you’re having a hard time getting to sleep after daylight saving time, Williamsburg Chiropractic is here to help in Brooklyn, NY. Chiropractic adjustments can help you catch the sleep you’re chasing, and it can help you catch up on your body’s holistic health needs. To get started, schedule your appointment or visit our offices in Brooklyn.

March 12, 2024

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Tips for Adjusting to the Time Change