Tips on How to Treat Your Feet

Orthotics

As a chiropractor, I am constantly being approached with questions about back and neck pain. The answers obviously relate to the spine, but your feet also come into play too. And a lot of people are neglecting their feet!

You walk, run, stand, etc. on your feet. Your sometimes wear shoes that are too small, too big, or have no arch support at all. Most of the time, you wear shoes that are brutal on your feet. If your feet are not being treated right, how can you expect your back and neck not to hurt? Give your feet some much needed love and appreciation. Here's what you need to know:

Your Feet Keep You Moving

Did you know that your feet have over 100 muscles, tendons, and ligaments and 52 bones! So obviously taking proper care of your feet is important.

How To Treat Your Feet

Pain is typically a sign of a bigger problem. For example, plantar fasciitis (pain in your heel and arch) showcases itself through pain, but is caused by neglecting your feet. Here are a few tips so you can learn how to best treat your feet:

  • Wear comfortable shoes
  • Use arch supports
  • Walk on soft surfaces whenever possible (i.e. avoid concrete!)
  • Visit your chiropractor regularly
May 23, 2017
arch support insoles
benefits of orthotics
Tips on How to Treat Your Feet

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Williamsburg Chiropractic is a quality practice all around.The front desk staff are always kind and responsive, Dr. Hoffman & Dr. Thomas are informative and consistently demonstrate expertise in their field, and I've never had a single billing issue (even while using my medical insurance plan).I highly recommend scheduling an appointment with Williamsburg Chiropractic if you're experiencing any pain or discomfort - no matter the severity - as they may be able to help!

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I suffered from a pinched nerve from my neck running down my arm for 3 months. It stopped me from working out which I had been doing daily. Went to a physical therapist for 2 of the 3 months. Did acupuncture regularly. Visited a neurologist. I did not want to take any medication to get rid of the pain, but nothing was working. Until I found Williamsburg Chiropractic.After very thorough examination and 1 week of treatment, we had established the reason for my pinched nerve and the pain had reduced by 60%. 2 weeks after that the pain was completely gone and I am now back to my routine of lifting heavy weights. BIG BIG thank you to the amazing people at Williamsburg Chiropractic. I am forever grateful and VERY HIGHLY recommend them to anyone suffering from any sort of body aches.

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Caroline Siouffi

I tweaked my back weightlifting, and it was pretty painful to say the least. Within one session with Dr. Hoffman, I was in significantly less pain, and in two sessions in two days I was near back to normal. If you're debating a holistic route to pain, this is a great place to start. They x-ray you so they know exactly what they're working with and are very patient with explaining everything going on with your body. Would recommend!

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