Ways to Overcome Post-Holiday Fatigue

Seasonal Tips

The holiday season is in the rearview mirror, but you may still be feeling the weight of it all. If you’re feeling tired after the holidays have passed, Williamsburg Chiropractic can help you get your energy back. There are plenty of ways to combat post-holiday fatigue, including chiropractic care.

What You Can Do to Beat Post-Holiday Fatigue

Work Out a Schedule (and Work Out)

The surest way to get back into a groove after the holidays is to reconsider and rebuild your routine. This time of year is a great chance to retool the way you spend your time with your health in mind. Lack of sleep, poor eating habits, and improper hydration are all likely culprits when it comes to post-holiday fatigue. Addressing these issues with a better routine can help you get your energy back. Speaking of energy, making time to exercise or be active every day, even 15-20 minutes, can go a long way toward feeling less tired after the holidays.

Take Another Break (Seriously)

It may seem strange to suggest taking more time off after the holidays. But even with all the time off in December and early January, your schedule was likely jam-packed. If you still feel tired after the crush of the holidays, take an extra Friday off if you have the PTO. Use that time to do something fulfilling—catch up on sleep, read that new book you got as a gift, or take time to reconnect with your partner. Making time for self-care can help tamp down stress and anxiety, which can, in turn, help you get over post-holiday fatigue more quickly.

Visit Your Chiropractor in Brooklyn, NY

If you’ve had a chiropractic adjustment before, you know full well what it can do to help you get your energy back. But if you haven’t visited Williamsburg Chiropractic and are thinking about doing so for the first time, you’re in for a treat. Regular chiropractic adjustments don’t just help with back and neck pain—they can help your body heal and reduce stress, which helps you push through post-holiday fatigue and get back to where you were before the hubbub.

Visit Williamsburg Chiropractic & Get Your Energy Back

It’s not unusual to still feel tired weeks removed from the holidays. But that doesn’t mean you should wait any longer to let post-holiday fatigue pass. Williamsburg Chiropractic in Brooklyn, NY, can help you get your energy back with chiropractic care. If you’d like to give it a shot or just want to learn more, schedule an appointment or call us at 718-222-9700.

January 23, 2024
holiday stress
Ways to Overcome Post-Holiday Fatigue

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I have been going to Williamsburg Chiropractic for two months. It is clear that the doctors at this practice are dedicated to helping their patients feel the best that they can. I love that the intake process includes taking x-rays, as it provided me with a clear picture of my structural imbalances and helps me understand more deeply how the adjustments are helping to realign my spine. There are also incremental body scan check-ins which reveal the progress my nervous system is making as a result of the adjustments over time. The office is also very efficient with wait times. Highly recommend!

Carolyn

Williamsburg Chiropractic is a quality practice all around.The front desk staff are always kind and responsive, Dr. Hoffman & Dr. Thomas are informative and consistently demonstrate expertise in their field, and I've never had a single billing issue (even while using my medical insurance plan).I highly recommend scheduling an appointment with Williamsburg Chiropractic if you're experiencing any pain or discomfort - no matter the severity - as they may be able to help!

Collin Schumacher

I suffered from a pinched nerve from my neck running down my arm for 3 months. It stopped me from working out which I had been doing daily. Went to a physical therapist for 2 of the 3 months. Did acupuncture regularly. Visited a neurologist. I did not want to take any medication to get rid of the pain, but nothing was working. Until I found Williamsburg Chiropractic.After very thorough examination and 1 week of treatment, we had established the reason for my pinched nerve and the pain had reduced by 60%. 2 weeks after that the pain was completely gone and I am now back to my routine of lifting heavy weights. BIG BIG thank you to the amazing people at Williamsburg Chiropractic. I am forever grateful and VERY HIGHLY recommend them to anyone suffering from any sort of body aches.

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Super professional, and human. I felt seen, heard and I feel there is a real path to higher well-being through this practice.

Caroline Siouffi

I tweaked my back weightlifting, and it was pretty painful to say the least. Within one session with Dr. Hoffman, I was in significantly less pain, and in two sessions in two days I was near back to normal. If you're debating a holistic route to pain, this is a great place to start. They x-ray you so they know exactly what they're working with and are very patient with explaining everything going on with your body. Would recommend!

Olivia Leopre

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