What to Do When You're in Pain

Pain has a way of running your life when it introduces itself. Suddenly, you’re making decisions based on how hurt you feel, and that may mean letting go of things you love doing. Pain is not normal, but if you know what to do when you experience it and how to differentiate it from soreness, you can get it under control so you can get back to your normal routine.

Is It Pain or Soreness?

It can be hard to tell whether what you’re feeling is pain or soreness right away, but there are some key differences that can help you get to the bottom of it. Soreness is normal after exercising, and it can feel a lot like pain if it’s severe. But pain can come on without physical activity, which usually means there’s something off.

What’s more, you can tell whether it’s pain or soreness based on duration. Normal soreness will go away after a couple of days, but pain is persistent and can stick around until the underlying cause heals. If you experience pain for more than a couple of days, you’ll want to consider what to do next.

What to Do When in Pain

What you do when you’re in pain depends on things like severity, where you feel it, and how long you’ve experienced it. There are several approaches that you can take to regulate pain, and that may include using ice or heat treatment or letting an injury heal on its own. But you can work with your chiropractor in Brooklyn, NY, until your pain is gone and well after to ensure you get back to normal.

Regular chiropractic adjustments can help you manage pain and feel better, but they do so much more. As you work through the normal phases of chiropractic relief, you’ll get to the point where the issue that caused the pain in the first place is corrected. From there, you can use chiropractic care to maintain optimal wellness, which lowers your chances of incurring another painful injury.

Try Chiropractic for Pain in Brooklyn, NY

Pain is not normal, but getting help for it is. Williamsburg Chiropractic can help you determine if what you’re feeling is pain or soreness and tell you what to do to make those unwanted aches go away for good. If you’d like to try chiropractic care for yourself, schedule an appointment online or stop in and see us at our offices in Brooklyn, NY.