Chiropractic Blog

Gather up the kids and find your nearest pumpkin patch or farmers market, because it’s pumpkin picking season once again. Before you head out, you may want to consider a few tips for how to pick a pumpkin that’s right for your needs. You’ll also want to be mindful of the proper lifting technique so that you can pick up that pumpkin without pain.

New York just wouldn’t be what it is without the dedicated service of our transit workers. Your efforts day in and day out are core to keeping the Big Apple moving. So what happens when a herniated disc threatens to stop you from doing what you do best? Seeking chiropractic care for a herniated disc gets you back in the game and moving forward.

You’ve got a lot going on this month, no doubt. But between making plans and baking cookies and packing for your well-deserved vacation, you still need to find time to focus on your physical and mental well-being. Managing your emotional wellness shouldn’t stop when things get busy—in fact, it’s even more important to handle your emotions when things start getting hectic.

Let’s be honest: The holidays can be a wonderful, warm, and life-affirming time, but they sure can add a lot of stress to your plate. Stress over the holidays is as natural as awkward dinner-table conversations, but that doesn’t mean you have to just deal with it. If you know how to control stress over the holidays, you can be more engaged, feel more of that love, and maybe even tolerate your Aunt Edna’s hot takes.

While so much of our focus over the past few years has rightfully gone toward being safe in the wake of COVID-19, cold and flu season is still very much a reality we have to face. Runny noses, sinus congestion, feeling run down—it all comes with the territory this time of year. But you can take steps to fend off the common cold and flu, including seeing your chiropractor.

For many Americans, traveling is just part of the holiday season. Holiday travel can create a fair amount of stress, and that only increases exponentially if you find yourself involved in an accident. If you suffer whiplash or injuries from a car accident this holiday season, chiropractic care can help you manage your pain and get back to normal faster.