Building a Daily Stretching Routine
It’s that time of year when we’re all thinking a little more about what we can do to improve our well-being. A daily stretching routine may just be that extra little thing you need to pull everything together. It can help you focus more at work, breathe easier after a stressful day, and get more out of your workout. Let’s explore the benefits of stretching every day and what it can do for mobility, performance, and more.