Improve Your Balance and Coordination
Our ability to walk, run, or even stand up without falling over is often taken for granted until our balance begins to falter. Balance and coordination are critical to your overall wellness. Our ability to do or accomplish anything depends on our ability to stay upright. Several factors contribute to good balance and coordination. We need our senses, such as sight and sound, nervous system, muscle strength, and musculoskeletal alignment, to tell our bodies what to do. We can have trouble balancing and coordinating if any of these things are not functioning properly. Discover what causes balance problems and how to improve them with chiropractic.