Travel Tips

Have you ever gone on vacation and not stuck to your health routine? Or forgotten to do any of the normal, healthy things you do because you’re ‘on vacation’ and try to justify the lack of normal behavior? That’s alright. It’s understandable. When we are away from home, it’s the easiest thing in the world to skip or forget certain normalized routines. However, that is exactly why we need to put extra effort into our health and wellness. What’s the point of going on vacation and ending up significantly less healthy than when you left? Vacations are a time for reflection and relaxation, but there is a way to do that and stay healthy, too.

Just about everything is different about this year, and that includes the holidays. Many of us have family scattered around the nation, and some are still planning to travel. For those traveling to visit family members this holiday season, practice these travel tips for the health and safety of your spine.

The holidays are a wonderful time of year, but also include a lot of travel. Getting together with friends and family is nice, but the back pain that comes with long road trips – not so much. Here are our tips to help you drive away from back pain.

Long lines, rushing to gates, hauling heavy luggage, and stuffing yourself in an uncomfortable seat – holiday travel isn’t easy! At Williamsburg Chiropractic, we want you to enjoy this upcoming holiday season. With our tips, you can reduce the amount of stress that air travel puts on the body. Here are our recommendations:

The holiday season is the most wonderful time of the year…except for those of us that are traveling! During the holidays, airports and highways see more traffic than just about any other time. The more people there are traveling, the more likely you are to endure some travel woes. Here are our tips to ease some of those traveling frustrations for both your mind and your body.

The holidays are here, which means travel is most likely in your plans. While vacationing is a lot of fun, travel can cause a lot of stress on your body. We like to think of travel as the toll worth paying to get to the destination. But any way you can avoid the strains of travel, the better your experience will be! We've put together some common strains from travel and recommendations to reduce the toll they take on your body: