Camping Essentials to Avoid Back Pain!

We all like the idea of sleeping under the stars... However, it isn't the most beneficial for our backs. This is because outdoor camping gear doesn't offer the same level of support as our beds at home. But, if you plan to sleep under the stars, there are a few camping essentials to save your back! Discover how to get a good night's sleep while camping with our camping tips for beginners.

Camping Tips for Beginners:

Determine How to Get a Good Night’s Sleep While Camping

Consider setting up a "mock" campsite at your house or in your yard before you go camping. The new camping equipment you just purchased might not perform as well in real-world settings as you had anticipated. A test drive of your camping gear is the best way to determine how comfortable it is and where extra padding may be needed to make sleeping more pleasant.

Buy an Air Mattress

Although sleeping bags provide some support, you are lying on the ground. The result is that you have to deal all night with grooves, bumps, and indentations. An air mattress will give you much better support, and you will not be sleeping on the cold ground. Sleeping on the cold ground can make your muscles clench all night, creating tension and pain.

Stay Hydrated

You're more likely to become dehydrated when you're outside in the sun and getting exercise rather than at home. This becomes particularly important if you're hiking while camping. Do you know that staying hydrated can help you avoid back pain? Dehydration causes damage to your tissue and slows your blood circulation. Consequently, your entire body will feel stiff, and your muscles will feel fatigued. As a result of dehydration combined with the low level of support provided by your bed, your muscles are already depleted, putting you at risk of back pain.

Visit a Chiropractor

You should have a chiropractor examine your spine before going on a camping trip. You will avoid most camping injuries by ensuring proper spinal alignment before spending a few nights in a tent! Additionally, a visit after your camping trip can help relieve any tension or stress that you may have.

Chiropractic Care Is a Camping Essential

Williamsburg Chiropractic knows how locals enjoy getting away from the city and hitting the wilderness. That's why we are here to help you get out and enjoy the fresh air without the worry of pain and discomfort. If you have any questions about what other camping essentials you can't forget or for more tips on how to get a good night's sleep while camping, contact us today!