staying hydrated

We all like the idea of sleeping under the stars... However, it isn't the most beneficial for our backs. This is because outdoor camping gear doesn't offer the same level of support as our beds at home. But, if you plan to sleep under the stars, there are a few camping essentials to save your back! Discover how to get a good night's sleep while camping with our camping tips for beginners.

Drinking plenty of water every day is important to overall health and wellness. Yet many people simply don’t drink enough water, which deprives their bodies of the fluids it needs to function optimally. If you find that you experience any of the following symptoms of dehydration, it may mean you’re not getting enough water to stay healthy.

Summer can really feel like a special time of year. In some ways, it is like one big holiday – excitement builds, everyone rushes to put events into play, and before you know it, you’re worn out from barbeques, vacations, swimming, and more. To stay happy, sane, and healthy this summer, it’s important to take a moment and slow things down.

Drinking plenty of water is important no matter what time of year, but especially during the hot summer months. As we spend more time outdoors, we also tend to forget to stay hydrated. Here’s why proper hydration is s important to the health of your spine and body.

As close as we are getting to Spring, Winter still has a hold on New York. We know you’ve done a great job taking care of yourself this winter, and it is important to maintain those healthy habits throughout the season. Winter is certainly a down time, so we’ve put together some tips to help you come out strong in Spring.

You’ve heard it time and time again: drink more water! Water makes up over 50% of your body, and when you aren’t properly hydrated, you can suffer the side effects of dehydration, including headaches, dizziness, and even fainting. Did you know that dehydration could even be the cause of your back pain?