Chiropractic Blog

Can you believe we’re already a quarter of the way through 2023? The first three months of the year have flown by, but there’s a whole lot of year left. So, if you’ve had trouble sticking to your resolutions, there’s plenty of time left to get back on top of it and finish 2023 strong. The start of a new quarter is a great time for a New Year’s resolution check-in, and it can help you with things like setting attainable goals and staying motivated in the face of setbacks.

Chiropractic care is excellent for everything from providing stress relief to recovering from injuries sustained in a car accident. But have you considered trying it for allergy relief? Chiropractic care alone won’t cure your sneezes and sniffles this allergy season, but it can be quite helpful for minimizing and managing symptoms like sinus congestion.

If you’re dealing with chronic back pain caused by a herniated disc, a good night’s rest can be hard to come by. But if you know how to sleep with a herniated disc, getting that full eight hours a night is a more realistic possibility. So, what are the best sleeping positions for back pain? The two best bets are side sleeping and lying flat on your back.

When you’re dealing with pain and trying to work past it, you’ll have some helpful remedies at your disposal. The question becomes whether it’s better to use ice or heat for pain relief and to recover from injuries more quickly. And the answer to that question? It largely depends on the circumstances.

You spend hours and hours of your day working at a desk. Why compound a situation that’s already not super ideal by working in a space that’s uncomfortable, unaccommodating, and flat-out bad for your health? We can’t make your workday sail by any faster, but if you can make an ergonomic workspace for yourself, you can prevent back pain, headaches, and the dreaded condition known as tech neck.

Spring has just about sprung, and that means a few things. Namely, warmer weather and a nice excuse to drop what you’re doing and get out of Brooklyn for a few days. But you can bet that you won’t be the only one with the same idea when you hit the road, and that’s why it’s important to brush up on some handy spring driving safety tips.