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Chiropractic Blog
Get Chiropractic Advice to Tackle your Back and Neck Pain Outside of our Office
Health and Wellness
June 22, 2021
"Chiro" thy Food To A Healthy Diet
One of the biggest (if not the biggest) factors to your physical wellness comes from the foods you eat. That is why chiropractors commonly assess your nutrition to body ratio to help you consume those foods that will benefit your specific situation best. A healthy diet is touted as one of the best ways to fuel your body, not just by chiropractors. But there is more to this than just healthy food, although it is a significant portion of the equation. There are also healthy alternative practices in your daily life that must be considered. From speaking to a therapist about your feelings to coming to Williamsburg Chiropractic for bodily health, a lot goes into your overall health.
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Chiropractic for Athletes
June 15, 2021
Camping Tips for a Healthy Adventure
Is camping one of your favorite hobbies? The adventure each trip offers can leave you with a lifetime of amazing memories to look back on. Unfortunately, camping is also one of those hobbies that can leave you feeling sore, no matter how refreshed you feel. If you want to avoid those aches and pains from sleeping on a cot or on the ground, then make sure to follow these quick camping tips to make your next adventure one for the ages.
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Chiropractic Care
July 13, 2021
Chiropractic to the Rescue!
We take advantage of our bodies constantly. Every day we put them through their paces, and far too often, we don’t feed them correctly to be doing the things we tell them to do. Then, we’re surprised when they start hurting and aching. From improper standing to improper lifting, our backs take the brunt of the abuse. And usually, we don’t realize that something has gone wrong until it hurts when stretching. But there is a solution for finding relief after being injured or pinching a nerve during a compound movement: chiropractic treatment.
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Chiropractic Care
May 25, 2021
Corrective Exercises After Injury
Chiropractic treatment involves the alignment of the spine to promote recovery. In some cases, such as those involving injuries, the chiropractor will combine the adjustment procedure with certain corrective exercises to help gain flexibility, muscle strength, endurance, balance, and mobility.
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Chiropractic Care
May 18, 2021
Stop Your Knee Pain
Knee pain is one of the reasons a majority of people use painkillers today. The amount of effort that many have been putting in to solve this problem to no avail is just devastating. Thankfully, there are options to get knee pain relief that do not involve medications.
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Health and Wellness
June 8, 2021
Family-Friendly Outdoor Activities
With summer upon us and the events of the last year, we are all waiting to see what will happen with summer camps for kids. Some parents may not feel comfortable sending their children to an away camp, while others may not have their choice as camps are closed for another summer. To help ease the stress with what to do with your kids to keep them entertained and healthy this summer, here are some healthy, budget-friendly outdoor activities we recommend.
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