Chiropractic Blog

For as much as we look forward to seeing family and friends over the holidays, getting from place to place can be a hassle. And if you’re suffering from back pain from a previous car accident, the idea of traveling can be even less exciting. But you can beat back pain and enjoy safe holiday travel by following a few key tips.

You know that pumpkin offers a lot of nutritional advantages—it is a superfood, after all. And you’ll enjoy plenty of health benefits if you also make pumpkin seeds part of your balanced diet. Pumpkin seeds are good for you in a lot of ways, and they’re downright delicious if you know what to do with them.

Somehow, some way, we’re already on the cusp of the holiday season. Before you know it, you’ll be hanging out with the family, scarfing down a hearty meal, and watching football on the couch while everyone dozes off around you. If you’re trying to set yourself up for healthier holidays, now is the perfect time to curb your sugar cravings and get that sweet tooth in check.

You know that it’s important to use proper posture on the job whether you’re sitting at a desk or lifting something heavy. But it’s just as important to consider the way you sit when you’re carving a jack-o’-lantern for Halloween. Practicing good posture benefits you at all times—even when you’re spending an hour or two in the kitchen turning a pumpkin into a scary face.

Summers in Brooklyn are a beautiful thing, so it’s natural that you’re going to want to spend as much time outside soaking up the sun as possible. And if that’s what you intend to do, you should wear sunscreen daily to ensure you don’t soak up any harmful side effects. Why should you wear sunscreen this summer? It’s critical for protecting your skin and keeping you pain-free.

Fall is a wonderful time to head out on the road for a trip with friends and family. Whether you’re hitting up a haunted house, taking part in some tailgating, or just heading upstate to take in all those wonderful colors in the Catskills, safety should be a top priority. Following these fall driving tips will help ensure your safety on the road and make your autumn road trip a success.