Chiropractic Blog

If you spend your workday glued to a keyboard and monitor, feeling tired and having a crick in your neck may not be uncommon. Tech neck and fatigue are common side effects of spending the 9-to-5 at a desk, but you can take steps to avoid these issues, get more energy, and live pain-free.

You’re sticking to your 2024 resolutions and hitting the gym like a beast. And you’re probably sore more than you were before you got back into working out. The steps you take to recover after exercise are as important as the work you put in. Let’s explore how rest, diet, and chiropractic care can add up to better recovery after your workout.

Are you having trouble adjusting to the time change and getting the sleep you need to be your best? These tips for adjusting to daylight savings time will help you spring forward into better nights of sleep to come.

Spring has just about sprung, and for many New Yorkers, that means it’s time to hit the road. Before you head out on your next road trip, consider these helpful tips for avoiding back pain on a long drive.

Is a pinched nerve getting on your last nerve because you can’t get to sleep? Part of the problem may be that you’re not using the best sleeping position. If you know a few tips and tricks for how to sleep with a pinched nerve, you can start getting more of the rest you need to heal.

Are you lacking energy or dealing with neck and back pain? Poor posture might be the culprit. Standing and sitting with proper posture can have major benefits in the short and long term. And you can take steps today to fix your posture, reduce back pain, reclaim your energy, and get back to making 2024 a year to remember.