Chiropractic Blog

It’s a great time of year to pick up some new healthy habits, especially if you plan on strutting your stuff on Brighton Beach or Coney Island this summer. If you’re looking for ways to lose weight so that you look and feel better, you’ve got to eat better. With a few helpful tips for improving your nutrition, you’ll have an easier time with weight management—and an easier time slipping back into your swimsuit.

Did your parents ever tell you to sit up straight? They knew what they were talking about. If you spend all of your workdays standing on your feet or sitting at a desk, bad posture can cause severe pain and long-lasting health problems. But you can take steps to improve your posture with corrective exercises, which help you keep a form that only a mother could love.

Parenting sure can be rewarding, but it’s a lot of work and it takes a lot of time and effort. Being the best mom or dad possible can make it harder to be your best self possible, but if you know how to take advantage of the time you have, you can stay active and stay fit. Creating a home fitness routine makes it easier to stick to a workout schedule without missing out on precious time with your family.

The kids are heading back to school, so it’s time to study up on driving safety. By reacquainting yourself with some handy safety tips for things like driving in a school zone or around school buses, you can better avoid getting into a car accident and ensure that you’re keeping your kids and their classmates safer.

School is almost back in session, and if you’re a teacher suffering from back pain, now is a great time to learn about the benefits of chiropractic. Getting regular chiropractic adjustments is one of the best health tips we have to offer for teachers, no matter your teaching style.

Do you have a plane to catch this summer? Vacation traveling can take quite a toll on the body, especially if you have a flight that’s longer than a few hours. But if you know how to avoid back pain from flying and what stretches work well for long flights, you can look ahead to feeling relaxed and ready once you touch down.