Chiropractic Blog

When you’ve got nice, warm summer weather in Brooklyn, you take advantage. Get out there and go for a run or jog. Break out your bike and take it for a ride. Hit the court and play some ball with your friends. Whatever your flavor, chiropractic can help you stay active all summer long. Regular chiropractic care supports faster recovery, helps improve your mobility, and gives you the energy you need to keep your head in the game.

For so many, Father’s Day brings to mind memories of hitting the road and bonding with your dad or father figure. Now that you’re a dad, you have the privilege of making memories with your child via the great American road trip. But before you get out there and start bonding, consider a few important steps for a successful father-son road trip, including ideas on what to pack for your trip and some safe driving tips.

Independence Day brings freedom to mind, but if you’re dealing with the fallout of an auto collision, you may feel anything but free. One of the best reasons to see a chiropractor after a car accident is to secure your freedom from pain that may be keeping you from enjoying your summer to the fullest.

Being a father is an incredibly rewarding, life-affirming experience, even if it has its ups and downs. There’s a lot of work that goes into being a good dad, and when you couple that with all the work that goes into everything else you have going on, it’s not uncommon to find yourself feeling overwhelmed. If you’re a dad and feeling stressed out, we recommend chiropractic for natural anxiety relief and to help you feel more relaxed.

There’s just something so satisfying about looking out over a freshly mown and meticulously mulched lawn and saying to yourself, “I did this.” But it’s tough to appreciate the fruits of your labor if you hurt yourself in the process. By following some helpful steps for yard work safety, including pacing yourself and making sure to lift with your legs, you can avoid back pain and focus more on how great everything looks.

When you’re a dad, it’s easy to put everyone and everything else first. Keeping everyone in your life happy and healthy is part of the job, but you won’t be able to fulfill your many different roles if you aren’t taking care of yourself first. Self-care is so important for us dads because it empowers us to be at our best so that we can help everyone be their best. Daily exercise, embracing your passions, and taking steps to improve mental health can all be key to a self-care routine for dads.