The Importance of Self-Care for Dads
When you’re a dad, it’s easy to put everyone and everything else first. Keeping everyone in your life happy and healthy is part of the job, but you won’t be able to fulfill your many different roles if you aren’t taking care of yourself first. Self-care is so important for us dads because it empowers us to be at our best so that we can help everyone be their best. Daily exercise, embracing your passions, and taking steps to improve mental health can all be key to a self-care routine for dads.