Chiropractic Blog

There’s a lot to love about living in Brooklyn, and one of the best ways to drink in everything that makes NYC the world’s heartbeat is to head out for a run. While the views from Dumbo and the Williamsburg Bridge are incentive enough, it’s also a great way to get fit and feel better. If you’re not sure how to run faster and farther and want to set a new personal best, tips for running like properly pacing yourself and maintaining proper jogging form can keep you on the move.

If you’re dealing with back pain—including pain caused by herniated discs—you know quite well the struggle of getting restful sleep. But you don’t have to turn to medication with potentially harmful side effects, and you certainly don’t have to suffer another restless night without help. Regular chiropractic adjustments can make a huge difference if you’re trying to figure out how to sleep better.

Self-care for busy moms may feel like an impossibility when you look at your calendar. With so much going on every day, setting aside even 15 minutes a day can be a challenge. But it’s a challenge well worth undertaking—making time to look after yourself is critical for your long-term wellness. Implementing self-care ideas like enjoying the benefits of chiropractic and eating well into your routine will pay off in the long run.

Spring is in full swing and summer is just over the horizon, which means you might be gearing up for a big trip with the family. If your crew includes a couple of growing kids, it’s a great time to refresh yourself on car seat safety. These handy tips for moms will help make your trip more enjoyable and can minimize or even prevent injuries from car accidents.

Spending so much of your day sitting at a desk can be every bit as taxing on your body as it is on your energy levels. One of the keys to staying motivated and pain-free when you’re holding down a 9-to-5 is taking time out to move around and stretch. Stretching for strength at work won’t just help you prevent pain from sitting—it will make sure you have the energy to be active once you shut down for the day. If you know how to stretch at your desk, you can maximize the results even more.

If you’ve recently been involved in a no-fault collision, there are several avenues you can take to get yourself back to feeling good. Regular chiropractic adjustments are definitely one of the best paths toward this goal, and you can get there even faster if you make yoga a part of your routine between visits. Try yoga after a car accident if you want to start feeling less pain and less stress in your day-to-day.